BATTLE BUDDY BRAWL COUNTDOWN
Veterans Day weekend
November 11, 2023
35 East Jackson St.
Front Royal, VA 22630
First WOD at 8am
VOLUNTEERS & JUDGES NEEDED
Free shirt and an amazing experience guaranteed.
Please click HERE to join the fun
MEDIA PARTNERS
All media inquiries, please contact us at battlegroundsfit@gmail.com
Official Press Release COMING SOON!
SPONSOR THIS EVENT
Sponsors make events like this succesful and will give you great exposure
Please click HERE to view our Sponsorship packages
EVENT DETAILS
For the competitive "Rx" & "Scaled" divisions, two person same sex teams (male/male or female/female).
For the non-competitive "shirts and giggles" division, two person teams (any combination, may be same or mixed and including youth).
Team entry includes: (1) Battle Buddy shirt for each athlete, a high chance to win an awesome Red, White & Blue Rogue Freedom Barbell, good vibes knowing you supported Veterans through Catch A Lift Fund, and goody bags for all participants.
All workouts have been released. You can check them out below and pick your preferred division.
Registration fee is $160 per team or $80 per individual. You must register by 10/31 in order to be guaranteed a Battle Budy competition t-shirt.
Begin to gather your Battle Buddies, and get ready for a day of fitness and gratitude for our Veterans. If you would like to participate but don't have a team, let us know and we will team you up with other free agents.
To get updates and check out the OFFICIAL PROFESSIONAL EVENT PHOTOS follow us on FACEBOOK and INSTAGRAM.
FREEDOM BARBELL RAFFLE GIVEAWAY
All raffle tickets sold will be donated to the Catch A Lift Fund.
1st prize - Freedom Barbell ($375 value)
2nd prize - Gift Basket ($150 value)
3rd prize - Gift Basket ($75 value)
Rules of participation are as follows:
Participants registered by 9/15 get 5 free raffle tickets.
Participants registered by 9/31 get 3 free tickets.
Participants registered by 10/15 get 2 free tickets.
Participant registered by 11/12 get 1 free ticket.
The gym with the most athletes will get 5 free tickets
(Not applicable to hosting gym)
Each participant from the non-hosting gym with the most participants will get 1 additional free ticket. A minimum of 3 teams in any division is required to enter this contest.
Additional tickets can be purchased for $25.00 by competitors or anyone willing to support the Catch A Lift Fund. ONLY 150 Tickets are available for purchase! Tickets are now available online for purchase HERE, and will also be available onsite on the day of the event.
Winning Raffle ticket will be drawn and streamed live at the end of the event on 11/11 on our BattleGrounds Fitness Facebook page, CLICK HERE to follow us and see it live.
Winner does not need to be present to win.
ABOUT CATCH A LIFT FUND
BattleGrounds Fitness is the proud home of a Catch A Lift member, if you're a combat injured Veteran and interested to learn more about the program, please CLICK HERE.
Event 1 - COFFLAND
is brought to you by:
For Time :
Rx - 6 minute Hang Hold
Each time you drop from the bar, perform: 800 meter Run and 30 Hand release Push-Ups
Scaled - 5 minute hang hold
Each time you drop from the bar, perform: 600 meter Run and 30 hand release push-Ups
Shirts & Giggles - 4 minute hang hold
Each time you drop from the bar, perform: 400 meter Run and 30 hand release push-ups or 30 knee Push-Ups
time cap: 18 minutes
Any hand grip allowed (hands facing away, facing you, switch grip), and athletes may adjust hands as needed and hang from one arm.
Event 2 - Laura
is brought to you by:
AMRAP (with a Partner) in 21 minutes:
30 calorie Row
20 Burpees Over Rower
10 Power Cleans
Rx 155/105
scaled 115/75,
For Shirts and Giggles 95/55 or lighter
On a 21-minute clock, perform as many rounds and reps as possible of the prescribed work in the order written with a partner.
Score is the total number of rounds and repetitions completed before the 21-minute clock stops.
Event 3 - CROSSFIT TOTAL
is brought to you by:
For load:
Max STRICT PRess
Max Back Squat
Max Deadlift
Score is the sum of the best of all three lifts for both partners.
Time Cap: 15 minutes
Take the Back Squat and Strict Press from the weight rack.
There is no time limit for each lift
Event 4 - Tama
is brought to you by:
-- then --
-- then --
Time CAP: TBD
All Single-Arm Farmers Carry will consist of one partner carrying the barbell and switching with other partner at any time.
Floater wod - relay army combat fitness test
is brought to you by:
Image
for time:
Partner a
Sprint: 25 meters twice
Drag: 90lb sled for 25 METER twice
Lateral: 25 meters twice
Carry: two 40lb kettebells twice
sprint: 25 meters twice
then Partner B repeats
score is the total time for partner a & B to complete the ACFT.
On the command “GET SET,” one athlete will assume the prone position with the top of the head behind the start line.
On the command “GO,” Athlete will stand and sprint 25m; touch the 25m line with foot and hand; turn and sprint back to the start line.
Athletes will then grasp each sled strap handle, which will be positioned and resting on the sled behind the start line; pull the sled backwards until the entire sled crosses the 25m line; turn the sled around and pull back until the entire sled crosses the start line.
After the entire sled crosses the start line, the Athlete will perform a lateral run for 25m, touch the 25m turn line with foot and hand, and perform the lateral back to the start line. The Athlete will face the same direction moving back to the 25m start line and returning to the start line so they lead with each foot.
Athletes will grasp the handles of the two 40-pound kettlebells and run to the 25m turn line; step on or over the 25m turn line with one foot; turn and run back to the start line. If the Athlete drops the kettlebells during movement, the carry will resume from the point the kettlebells were dropped.
After stepping on/over the start line, Athletes will place the kettlebells on the ground; turn and sprint 25m; touch the 25m turn line with foot and hand; turn and sprint back to the start line.
The time is stopped when the last Athlete crosses the start line after the final sprint (250 meters).
Teams signed up
Rx Female
Hakuna Masquata - Victoria & Brittany
Catoctin Crossfit - Margaret & Megan
Cats and Carbs - Melissa & Maria
Locked & Loaded - Liz & Logan
Let's go Girls - Sarah & Taylor
Scaled Female
AA Batteries - Angie & Ashlyn
Tall & Small - Johanna & Catherine
Hustle The Muscle - Melissa & Becky
Squat it Like it's Hot - Nicole & Nikki
Terrible Two - Rebecca & Monica
Scaled Male
Righteous Slayers - Allen & Andrew
Just Cross, Not Fit - Jason & Joe
Thor's Hammer - Scott & Pat
For Shirts & Giggles
Scrambled Legs - April & Madison
Brotato Chips - Jon & Logan
Strong Mamas - Sarah & Mary
Young Marines - Oli & Milo
No Rep, No Problem - David & Rocky
Free Agents (Sign up as a free agent and we'll pair you up)
THANK YOU AND CONGRATS!
THANK YOU to everyone who helped make the 2022 Battle Buddy Brawl a complete success. Your support helped us raise $800 for the Catch A Lift Fund.
CONGRATS to Brooks from CrossFit 301 for winning last year's Freedom barbell raffle.