BATTLE BUDDY BRAWL COUNTDOWN
Veterans Day weekend
November 13, 2022
35 East Jackson St.
Front Royal, VA 22630
First WOD at 10am
For the competitive "Rx" & "Scaled" divisions, two person same sex teams (male/male or female/female).
For the non-competitive "shirts and giggles" division, two person teams (any combination, may be same or mixed and including youth).
Team entry includes: (1) Battle Buddy shirt for each athlete, a high chance to win an awesome Red, White & Blue Rogue Freedom Barbell, good vibes knowing you supported Veterans through Catch A Lift Fund, and goody bags for all participants.
All workouts have been released. You can check them out below and pick your preferred division.
Registration fee is $130 per team or $65 per individual.
Military Veterans fee is $100 per team (both participants need to be Veterans) or $50 per individual. All Veterans may register online. After you register, please send proof of service (i.e. Picture ID with Veteran designation, DD214, picture, etc...) to firstname.lastname@example.org
Upon registration, visit our online store to order your complimentary official Battle Buddy competition shirt. A code will be provided to participants to order the official shirt for FREE. Other apparel from our Battle Buddy collection will also be available for purchase.
Begin to gather your Battle Buddies, and get ready for a day of fitness and gratitude for our Veterans. If you would like to participate but don't have a team, let us know and we will team you up with other free agents.
FREEDOM BARBELL RAFFLE GIVEAWAY
All Raffle Giveaway proceeds will be donated to the Catch A Lift Fund.
1st prize - Freedom Barbell
2nd prize - Basket with 2 gift cards, 2 water bottles, 2 jump ropes and supplement samples
3rd prize - Basket with 2 water bottles, 2 jump ropes and supplement samples.
Rules of participation are as follows:
Participants registered by 9/30 get 3 free tickets.
Participants registered by 10/15 get 2 free tickets.
Participant registered by 11/12 get 1 free ticket.
Each participant from the non-hosting gym with the most participants will get 1 additional free ticket. A minimum of 3 teams in any division is required to enter this contest.
Additional tickets can be purchased for $25.00 by competitors or anyone willing to support the Catch A Lift Fund. ONLY 150 Tickets are available for purchase! Tickets are now available online for purchase HERE, and will also be available onsite on the day of the event.
Winning Raffle ticket will be drawn and streamed live at the end of the event on 11/13 on our CrossFit Front Royal Facebook page, CLICK HERE to follow us and see it live.
Winner does not need to be present to win.
ABOUT CATCH A LIFT FUND
BattleGrounds Fitness is the proud home of a Catch A Lift member, if you're a combat injured Veteran and interested to learn more about the program, please CLICK HERE.
Event 1 - COFFLAND
is brought to you by:
For Time :
Rx - 6 minute Hang Hold
Each time you drop from the bar, perform: 800 meter Run and 30 Hand release Push-Ups
Scaled - 5 minute hang hold
Each time you drop from the bar, perform: 600 meter Run and 30 hand release push-Ups
Shirts & Giggles - 4 minute hang hold
Each time you drop from the bar, perform: 400 meter Run and 30 hand release push-ups or 30 knee Push-Ups
time cap: 18 minutes
Any hand grip allowed (hands facing away, facing you, switch grip), and athletes may adjust hands as needed and hang from one arm.
Event 2 - DT
5 Rounds For Time
9 Hang Power Cleans
6 shoulder to overhead
Rx 155/105, scaled 115/75,
For Shirts and Giggles 95/55
Time Cap:13 minutes
Event 3 - bear complex
Complete 1 Unbroken Set of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Time Cap:15 minutes
The required squat depth in the Bear Complex is below parallel (i.e., when your hip crease is below the top of your knee).
The requirement for the push press movements is full knee, hip and arm extension. ONLY push press is allowed for this WOD.
10ft/9ft for all divisions.
Floater wod - Battle Buddy yoke carry
is brought to you by
For Time :
RX - 400 meter yoke Carry with both partners wearing a 20lb/14lb vest. yoke weight is 235lb
Scaled - 200 meter yoke carry with both partners wearing a 20lb/14lb vest. yoke weight is 195lb
For shirts & giggles
200 meter battle buddy partner yoke carry (yoke weight is 195)
200 meter 80lb sand band carry.
20lb/14lb vests are optional for both options
Time Cap: 10 minutes
For Shirt and Giggles division, Athletes have the option of carrying the yoke together or each carry a 80lb sandbag.
Athletes may bring their own vest, but please let Judge Rocky know upon your arrival so we can verify the weight prior to floater WOD.
Teams signed up
The WODer Boys (Josh & Dan)
Rocktown Renegades (Brent & Ben)
Cleaning Crew (Darienne & Bridgette)
Pretty Tough (Shannon & Cassandra)
Cats & Carbs (Melissa & Maria)
Shake Weight All-Stars (Michelle & Julia)
Catoctin Crew (Beth & Lori)
Pumpkin Spice Lat-Days (Kara & Shannon)
Thick and Thin (Kristen & Crystal)
Just 4 Fun (Shawna & Donna)
Hell or High Water (Missy & Becky)
Ghost Bois (Jacob & Zach)
Unnamed Team (William & Karl)
For Shirts & Giggles
Scrambled Legs (April & Madison)
Brotator Chips (Jon & Logan)
Swiss Miss & Reality TV (Kim & Greg)
Pizza (Angie & Jason)
The Tiny Little Dangerous Ones (Celia & Oli)
Cool Whips (Marielle & Jaxton)
B's Company (Bethany & Brooks)
Team No Calves (Jennifer & Jim)
Barbells & Booty Shorts (Cat & Shelby)
Bish Bosh b'gosh (Basia & Zbyszek)
Name TBD (Barbara & Partner)