6-WEEK BOOTCAMP COUNTDOWN
CHANGE.YOUR.LIFE
Join the only FREE 6-week challenge in town!
We give you UNLIMITED CLASSES for 6 weeks.
Your goal is to ATTEND 24 CLASSES and EARN YOUR MONEY BACK!
From workouts to motivation and confidence, our coaches at BattleGrounds Fitness are as committed to your success as you are. BattleGrounds Fitness is the best gym located in the town of Front Royal, VA offering high energy boot camp workouts to boost strength and cardio. Through customized experiences, focused attention, energetic interaction, and fierce encouragement, we passionately inspire each person to become HAPPY, HEALTHY & STRONG.
WHO ARE WE LOOKING FOR?
Are you able to attend weekly classes consistently?
Are you willing to track your progress?
Are you able to commit to living healthy for 6-weeks.
We give you the fitness, nutrition and wellness tools that you need to succeed. You just have to follow them and show up.
Are you a team player? There is nothing more motivating than a group cheering each other on.
Do you really want to see the change? Our staff really want to see you succeed, but you need to want it more!
This 6-week Challenge starts on Tuesday, September 15th, and ends on Saturday, October 24th. Check out our full class schedule HERE
WOMEN-ONLY classes run on M, W & F at 9am only, but you may also attend other classes to meet goal of 24 classes.
For NEW and RETURNING Members. The Challenge Cost is 1 payment of $135 with $25 sign-up fee (sign up fee is WAIVED through 8/31). Includes:
- Complete 24 workouts in 6 weeks and earn your money back!
- Unlimited Membership
- 1 on 1 Nutrition support with Jane, our Nutrition & Wellness Coach
- Weekly Nutrition Challenges
- Movement Assessment w/ Dr Jean Rodriguez, our Movement and Performance Specialist
For CURRENT Members. The Challenge Cost is 1 payment of $65 (no additional sign up fee). Includes:
- Complete 24 workouts in 6 weeks and earn your money back!
- Unlimited Membership Upgrade
- Weekly Nutrition Challenges
- Movement Assessment w/ Dr Jean Rodriguez
Meet Kara (bottom right)
"I started at BGF a few months ago and the coaches have been nothing but supportive! They demonstrate the workout motions before and give feedback on form. Coming after a long day of work is the best way to clear my head and focus on me! - Kara H.
Meet (Part) of Our Fitness Coaching Team
Our team is committed to helping you succeed from day one. Whether you're stepping into a gym for the first time or returning after years away, our coaches will meet you where you are and help you progress at your pace. Every class is designed to be challenging, encouraging, and adaptable to all fitness levels.
Our coaches will provide expert instruction, personalized modifications, and continuous guidance to ensure you're moving safely, building confidence, and making steady progress toward your goals. Our mission is simple: to provide you with the best hour of your day.
Meet Jane – Your Nutrition & Wellness Coach
Jane is our dedicated Nutrition & Wellness Coach, committed to helping you fuel your body, maximize your performance, and build healthy habits that last.
Whether your goal is to lose weight, gain strength, increase energy, or simply feel your best, Jane will provide the guidance, accountability, and support you need every step of the way.
Meet Dr. Jean Rodriguez – Your Movement & Performance Specialist
Dr. Rodriguez is dedicated to helping you move better, feel better, and perform at your highest potential. As part of our bootcamp, Dr. Rodriguez will provide every participant with a personalized movement assessment designed to keep you training safely while helping you reduce pain, increase mobility, and build a stronger, more resilient body.
Whether you're new to fitness, returning after an injury, or striving to improve your athletic performance, Dr. Rodriguez will help you understand how your body moves and provide strategies to improve your movement mechanics.
All ability levels are welcome! We even take kids ages 12 and up. So bring your kids! Whether you are an experienced athlete or a newbie to fitness, this challenge is FOR YOU!
THE BEST PART IS ACCOUNTABILITY! Our staff will keep you accountable each week with your class attendance and nutrition challenges, and will do their best to help you stay motivated. All you have to do is SHOW UP FOR YOURSELF!
CHALLENGE DETAILS
Week 1 - Orientation: During the first week, you and your fellow boot campers will go through an OnRamp, where you will learn foundational movements with expert coaches guiding you. Onramp dates are:
Tuesday, 9/15 at 6:30pm
Thursday, 9/17 at 6:30pm
Friday 9/18 at 6pm
Saturday, 9/19 at 10am (make up day)
Saturday 9/19 at 11am will be the Nutrition Challenge Seminar and kick off.
Weeks 2 through 6 - Immersion: During the next 5 weeks, you will join regularly scheduled classes, where you will become part of our community and share the workout floor with all our members and the same expert coaching guiding you.
You will also be part of weekly Nutritional challenges designed to help develop healthy habits to support your fitness, wellness goals and supercharge your workout performance.
What happens at the end of the Challenge?
You will have two options following the challenge...
1. Hit the goal of 24 classes, take your money back and RUN (probably faster than ever before)!
OR
2. If you hit the goal and wish to continue on with us for the next 3 months, we will take the money you spent and apply it towards the next month.
All memberships after the bootcamp require a 3 month commitment, and go month-to-month after that.
NEW YEAR 6-WEEK BOOTCAMP COUNTDOWN
